Pan integral con semillas tierno y esponjoso

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(Votos: 19 Promedio: 3.8)

Pan casero integral con semillas extra tierno

Nuestra receta definitiva para un pan casero nutritivo perfecto

Después de muchas pruebas y pequeñas variaciones hemos dado con la receta perfecta. Un pan estilo inglés con cuerpo, jugoso, súper tierno y muy esponjoso. 

Un pan de molde ideal para hacer sandwiches o las tostadas del desayuno. Lo preparamos con harina integral ecológica y con un buen puñado de semillas variadas que le dan un toque crujiente aportando nutrientes. En esta versión hemos eliminado los lácteos utilizando un buen aceite de oliva y leche de avena. También hemos preparado un pre fermento que hará que nuestro pan sea más tierno y esponjoso.

Como toda receta de pan, el secreto es utilizar buenos ingredientes y disponer de tiempo principalmente para los levados. Son recetas fáciles de hacer y suelen dar muy buenos resultados pero hay que programarlas un día que tengamos tiempo.

Esperamos que os guste tanto como a nosotras. Estamos seguras de que si lo hacéis no será la última.

para un MOLDE DE 25CM// tiempo de preparación: 20MIN+ 2HORAS DE FERMENTACIÓN. tiempo cocción: 25min // vegetariano · Vegano

Pre fermento

  • 150g de harina de fuerza
  • 100g de agua a temperatura ambiente
  • 2g de levadura seca o 6g de levadura fresca
 

Pan

  • Todo el pre fermento(250g)
  • 350g de harina de trigo integral ecológica( o la que quieras)
  • 150g de agua a temperatura ambiente
  • 50g de leche de avena ( o la que tengas en casa) a temperatura ambiente
  • 50g de aceite de oliva
  • 10g de sal
  • 10g de azúcar (opcional)
  • 3g de levadura seca o 9g de levadura fresca
  • Un buen puñado de semillas variadas ( pipas de girasol, sésamo, lino, amapola, pipas de calabaza)

Pre fermento

  1. Disolvemos la levadura en el agua.
  2. Añadimos la harina mezclando el conjunto.
  3. Amasamos brevemente y dejamos reposar mínimo media hora.
 

Pan

  1. Disolvemos la levadura en el agua.
  2. En un bol introducimos el pre fermento, el agua con la levadura y el resto de los ingredientes menos la sal y las semillas. Mezclamos y a medida que vamos integrando todos los ingredientes incorporamos la sal.
  3. Amasamos unos 10 minutos a mano o con la ayuda de un robot de cocina.
  4. Dejamos levar en un recipiente tapado mínimo una hora, hasta que doble su volumen.
  5. Pasado el tiempo destapamos y amasamos ligeramente para sacar el gas de la masa. Añadimos las semillas.
  6. Introducimos la masa en el molde ( el nuestro de 25cm pero ultiliza el que tengas) asegurándonos de que la masa cubra todo el perímetro llegando bien a las paredes. Importante: si nuestro molde no es antiadherente  fórralo con papel vegetal y no tendremos problemas para desmoldar. 
  7. Dejamos levar otra hora mínimo en una zona cálida tapándolo con un film. Pasado el tiempo veremos que ha doblado su volumen.
  8. Horneamos a 190ºC arriba y abajo unos 25 minutos.
  9. Dejamos reposar 10 minutos en el molde. luego desmoldamos y dejamos enfriar sobre una rejilla.

TIPS: Conserva el pan en un recipiente hermético para evitar que se seque. Si te sobra también puedes congelar unas rebanadas y así las puedes sacar en cualquier momento para las tostadas del desayuno.

¡Compártelo!

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