Pan casero integral con semillas extra tierno
Nuestra receta definitiva para un pan casero nutritivo perfecto
Después de muchas pruebas y pequeñas variaciones hemos dado con la receta perfecta. Un pan estilo inglés con cuerpo, jugoso, súper tierno y muy esponjoso.
Un pan de molde ideal para hacer sandwiches o las tostadas del desayuno. Lo preparamos con harina integral ecológica y con un buen puñado de semillas variadas que le dan un toque crujiente aportando nutrientes. En esta versión hemos eliminado los lácteos utilizando un buen aceite de oliva y leche de avena. También hemos preparado un pre fermento que hará que nuestro pan sea más tierno y esponjoso.
Como toda receta de pan, el secreto es utilizar buenos ingredientes y disponer de tiempo principalmente para los levados. Son recetas fáciles de hacer y suelen dar muy buenos resultados pero hay que programarlas un día que tengamos tiempo.
Esperamos que os guste tanto como a nosotras. Estamos seguras de que si lo hacéis no será la última.
- Ingredientes
para un MOLDE DE 25CM// tiempo de preparación: 20MIN+ 2HORAS DE FERMENTACIÓN. tiempo cocción: 25min // vegetariano · Vegano
Pre fermento
- 150g de harina de fuerza
- 100g de agua a temperatura ambiente
- 2g de levadura seca o 6g de levadura fresca
Pan
- Todo el pre fermento(250g)
- 350g de harina de trigo integral ecológica( o la que quieras)
- 150g de agua a temperatura ambiente
- 50g de leche de avena ( o la que tengas en casa) a temperatura ambiente
- 50g de aceite de oliva
- 10g de sal
- 10g de azúcar (opcional)
- 3g de levadura seca o 9g de levadura fresca
- Un buen puñado de semillas variadas ( pipas de girasol, sésamo, lino, amapola, pipas de calabaza)
- Preparación
Pre fermento
- Disolvemos la levadura en el agua.
- Añadimos la harina mezclando el conjunto.
- Amasamos brevemente y dejamos reposar mínimo media hora.
Pan
- Disolvemos la levadura en el agua.
- En un bol introducimos el pre fermento, el agua con la levadura y el resto de los ingredientes menos la sal y las semillas. Mezclamos y a medida que vamos integrando todos los ingredientes incorporamos la sal.
- Amasamos unos 10 minutos a mano o con la ayuda de un robot de cocina.
- Dejamos levar en un recipiente tapado mínimo una hora, hasta que doble su volumen.
- Pasado el tiempo destapamos y amasamos ligeramente para sacar el gas de la masa. Añadimos las semillas.
- Introducimos la masa en el molde ( el nuestro de 25cm pero ultiliza el que tengas) asegurándonos de que la masa cubra todo el perímetro llegando bien a las paredes. Importante: si nuestro molde no es antiadherente fórralo con papel vegetal y no tendremos problemas para desmoldar.
- Dejamos levar otra hora mínimo en una zona cálida tapándolo con un film. Pasado el tiempo veremos que ha doblado su volumen.
- Horneamos a 190ºC arriba y abajo unos 25 minutos.
- Dejamos reposar 10 minutos en el molde. luego desmoldamos y dejamos enfriar sobre una rejilla.
57 comentarios en «Pan integral con semillas tierno y esponjoso»
Gracias por la receta ta fácil! El pan ha salido muy rico!
¡Gracias a ti Elena! Encantadas de poder compartirla 🙂
Delicioso,pero le quite 52 gramos apx.de harina gracias por la receta!!
¡Qué bien Elsa! Lo bueno es que experimentemos en la cocina y que cada uno lo haga a su gusto. Contentas de que probéis.
Harina de fuerza seria harina leudante?
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